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Joined 1 year ago
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Cake day: June 10th, 2023

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  • You’re all overthinking it.

    When they say “ultra processed foods” they usually mean that all the healthy (yucky) parts were removed.

    White bread is “unhealthy” compared to whole because they’ve taken out the parts that are nutritional and provide fiber. Corn syrup is less healthy than corn because they’ve taken out the fiber and nutrients and boiled it to make a syrup.

    You could put kale in a food processor and call it processed, but that isn’t what they mean.