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Joined 1 year ago
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Cake day: June 27th, 2023

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  • Thinking that it’s cheating sounds like you’re putting a lot of pressure on yourself. Well done for finding a way to get past that. You should try thinking more about the outcome than the activity. Say you didn’t have the energy to use soap, you’re still going to be cleaner than before you went in. Making each activity as frictionless as possible (maybe though ‘cheating’) helps build it into a habit and once the task has been habitualised you’ll be doing it without thinking.

    Well done again for problem solving your issue.