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  • 18 Comments
Joined 1 year ago
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Cake day: June 29th, 2023

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  • despite what “free speech” absolutists would like to believe, the vast majority of the world does not wish to tolerate hate, racism, and bigotry. refusing to accept these is not suppression, it’s maintaining healthy and welcoming communities.

    it’s no different than swimming pools having a basic “no shitting in the pool” policy. if you want to shit in the pool, you are going to have to go swim with others that are ok with swimming in shitty water.

    with that said, I hear exploding-heads may be what you’re looking for









  • I started similarly and I think the simple answer is “run more”.

    It was not long after I reached the point I think you are at when I reached the magical “I can run at an easy pace forever!” I started pushing greater distances instead of speed and I got a lot faster as a result.

    There are specific programs for each distance to decrease your times and prepare for a race, but they all kind of assume you can run several miles at an easy pace already.

    Enjoy your new hobby!