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Joined 1 year ago
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Cake day: June 14th, 2023

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  • Hey, I just ran my first marathon and am recovering. I had some knee pain so I thought it might be helpful to switch my form.

    I’ve been trying to lean forward and land mid-foot with a faster cadence than previously.

    It’s been super tiring and I find myself very fatigued. Do you think it’s a case of needing to get used to new muscle groups being worked or that I need to do more supplemental strength training?

    Thanks!