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  • englislanguage@lemmy.sdf.orgtoFrugal@lemmy.worldCost by Protein Source
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    13 days ago

    If you live in a developed country, you’re likely eating 2-4 times as much protein as you actually need.

    Except if you are reducing animal products (not just if you are vegan). In many western cuisines, if you just reduce/avoid meat, egg and diary products, you probably will get too little of some of the amino acids, causing malnutrition. Therefore, this information is important.