If you haven’t sprained/hurt them and they’re sore, that sounds like they’re not happy about something. Overuse, or some gear issue (shoe), but generally inflamed.

But, to just answer your question, run on trails not the road and you’ll strengthen all the lower leg muscles connected to your foot/ankle. Just remember to pick up your feet more than street running, or your gonna fall!

P.S. you’re still probably going to fall :)

Ya, I’m not going back, I wrestled with deleting my content or not for weeks. Decided last night to wipe my history and today I deleted my 12yo account.

Good riddance, not gonna browse in any fashion logged in or not. No clicks from me.

Ya, I assume weight has a big impact, but obviously how much you scuff/how you land etc… Just crazy how even these wore without causing any running issues. Wouldn’t think my running changed much just out of the blue.