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It’s very much possible. Look up Noah Hannibal, Nimai Delgado, John Thomas, Brian Turner, Lifting Vegan Logic, Lakshay Naidu, Patrik Baboumian.

They all eat Tofu and other soy products like edamame regularily, often for decades and can’t exactly be called feminized.

So tofu is really your friend. Many benifits like high calcium content, isoflavones preventing specific cancers and the most complete protein in the plant world, IIRC. Quinoa and hempseeds have a pretty good amino acid profile too but are more cumbersome to consume than tofu. It tastes bland on itself but it can transform into many delicious dishes if prepared right.

If you want to learn more about the body building aspects you find a ton of information on the respectice YT channels of above mentioned body builders.

I’d refer to these channels if you want to learn how to cook good whole food plant based dishes:

https://www.youtube.com/@thenarddogcooks https://youtube.com/@pickuplimes https://youtube.com/@healthyveganeating https://www.youtube.com/@RainbowPlantLife https://www.youtube.com/@YEUNGMANCOOKING https://youtube.com/@cheaplazyvegan

I’m from Germany and we know to good how fast bat shit crazy and intelligent guys with authoritarianistic aspirations can hypnotize the masses and let them commit crimes against humanity (in fact we’re just witnessing it again with the AfD). Those same guys have the absolute will to win the next US election. Doesn’t matter if they ran into a few roadblocks on their journey. Doesn’t matter if they claim they are not associated with the Nazi mentality or that Hitler was an abomination. They essentially pursue the same goals.

I have no will anymore to discuss this out with internet strangers, so I let others speak:

https://michiganadvance.com/2024/01/16/project-2025-if-allowed-will-cement-america-as-a-rightwing-authoritarian-state/

"Author and legal analyst James Zirin, said in an op-ed in The Hill on Nov 13 Trump wants to “terminate the Constitution to restore himself to power, an insurrectionary act in and of itself. That power would be in the hands of the president with neither checks nor balances.

Trump has vowed on Day 1 to invoke the Insurrection Act to deploy the military to violently crush any protest or dissent. He plans to purge the Justice Department of anyone deemed disloyal and deploy across four federal agencies a 50,000-strong bloc of loyalists to defense, legal, judicial and regulatory slots."

From the perspective of people who understand that Project 2025 is just fascism hiding behind the MAGA hats:

https://www.reddit.com/r/behindthebastards/comments/16u12zj/hitlers_rise_to_power_episode_and_project_2025/

And a podcast for to share with friends & family:

https://m.youtube.com/watch?v=-T5Dfl20klw

The playbook for Project 2025 is about 1000 pages long. A think tank with decades of experience about US politics is behind it. Heritage Foundation heavily influenced a lot of policies of past GOP presidents.

In a german podcast I recently heard about a few of the keypoints of their plans. Let me just say: 2017 wasn’t the most important election in the USA. It’s this year. Especially when regarding what’s happening in Europe and also with the climate. The world can’t afford “Drill baby drill” or guys like DeSantis getting blank checks and other foobar situations like mask bans everywhere or leaving NATO.

If you’re not considering Dark Brandon you’re just not informed enough.

Aquafaba. Can be bought readymade but is also a by-product of cooking dried chickpeas. After soaking chickpeas in water for a night discard the soaking water. Bring fresh water to boil and cook the chickpeas for 1/2 an hour or so. Collect the cooking water. You can even also freeze it for later use. It’s important to bring it to room temperature before using it in baking. Can bring a good amount of fluffyness to your doughs.

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Diamond Age is my all time favourite (although I read it just one time as I do with all books). In the current age of AI it is very relevant. If nano technology and AI will progress we’ll maybe head into the depicted scenario and I hope I’m still alive then.

Cryptonomicon, Anathem, The Baroque Cycle are wild rides and masterpieces too. Anathem was a bit hard to get into but it got really exciting after the first 300 pages (of ~1000) or so.

I did not read that book of Calvino (nor have I heard his name) but there exists a free game on steam called “If on a winter’s night four travelers” with very positive reviews which seems to be inspired by the book.

I only read “The Left Hand of Darkness”. That novell was fire (no pun intended). Excellent world building and super captivating and immersive writing.

In my note app I’ve saved my old replies I’m fairly confident of regarding research, impact and links to sources and fire them up against the standard arguments. It’s cheap but it would be madness to answer the age old cliches popping up in mass under a controversional vegan post with individual new answers. The definition of Sisyphus work. I refine the posts to take deviations from standard arguments into account. I don’t spam them in a thread of full of the same cliche answers but tactically under one of them with a lot of upvotes/likes. This saves me some headaches and at least I know I countered the disinformation at least once and will maybe make some people see that the most regurgitated answers are not per se the most correct just because of their prevalence.

Which would be the impossible factor(s) in your opinion?

This man was able to be vegan over 1000 years ago while he was blind from the age of 6 due to smallpox and lived to the age of 83. All while he established himself as a renowned poet, writer and philosoph of the arabic world. Granted the B12 levels in soil were much higher back then. But what’s bad about taking a pill a day vs destroying the livelihood of future generations?

FFS it’s not only the methane. It’s all the GHG sinks we destroy to let cattle graze and feed other animals caught in CAFO. In addition it’s the whole infrastructure around the system

https://ourworldindata.org/global-land-for-agriculture

Half of habitable land is used for agriculture (5x the USA). 2/3 of that is grazing land. 1/3 crop land. One half of the 1/3 crop land is used for plants that are directly consumed by humans. The rest is animal feed and stuff like biofuel.

Crop land and grazing land for animals combined make up 80% of all farmland. Meat, dairy and fish combined make up only 17% of all calories and 38% of protein.

If everyone went plant based the global farmland use would be reduced from 4 billion to 1 billion hectares and therefore crop death would be dramatically reduced. The land could be rewilded and natural GHG sinks could be established again.

Everyday 5000 soccerfield sized areas of amazonas rainforest are razed to the ground for cattle, leather, soy (for animal feed ofc) and palm oil. Mafia like cartels of cattle breeders threaten and murder indigenous people and activists there and implemented a complicated system of cattle laundering to hide that they burn intact rain forests (green lung of the earth) there. The 10.000.000 anually slaughtered cows there are also exported to US meatpackers. The leather ends up in european car seats. Via container ships.

https://www.pcrm.org/good-nutrition/nutrition-information/chicken

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9495152/

https://www.mdpi.com/2304-8158/13/6/845

My aunt had helicobacter for years. Not a joke.

Apart from that we got lovely H5N1 which has an easy game on poultry farms on animals with weakened immune systems and is bound to break out or mutate if not the whole flock is culled. It’s killed people and some virus could emerge when human and avian flu viruses join forces. It’s ravaging in non-avian wildlife and even a polar-bear currently. All this screams next novel pandemic.

And stuff like this that sure will effect human health in some way. Those behaviours are deliberate. It’s a ruthless industry.

The stringy material is probably Seitan (or vital wheat gluten). It’s purely plant based and made from protein rich flour. It has the highest content of protein in plantbased meat replacements (close and above than real meat) but is usually low in the amino acid lysine, opposed to soy-based replacement which contain all 9 essential amino acids in sufficient amounts.

Accompanied drinking of beer and wine at the age of 14.

https://en.m.wikipedia.org/wiki/Alcohol_laws_in_Germany

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1. Jup. That execution was extremely dangerous and I’m sure Iran is still pondering how they could take revenge. Another possible fubar situation if he comes to power. Iran launching a new 9/11 as a retribution for their national hero.

2. Not meant that you insulted me but rather 46. You’re free to do of course but I don’t think it fits. I can’t imagine it’s Biden who’s giving commands to carpet bomb Gaza, block aid deliveries or to shoot ~100 people fighting for said deliveries.

3. I’m not well informed about the independent candidates in the US and their stance to help for Israel. But even if there are some very left parties with no-aid for Israel policy would they stand any chance against Orange Cheato? After him it’s just game over. He would be dictator for lifetime. And Don Jr. after. Remember it’s very hard for US presidents to traditionally not support Israel militarywise. This doctrine seems to become a bit brittle lately with the dems.

Nothing wild about it.

Either

• vote for the only worthy contender against Trump

or

• vote for someone who isn’t that contender and therefore not for the only worthy contender Biden

If you decide for the latter you’ll risk to never really vote again. Read the signs on the wall. It’s the “What would I have done if I was a german under Hitler” phase, the USA citizens are in right now. If your prefer the stuff that’s going on in Hungary under Orban or worse, go on, vote 3rd party.

Edit:

Germany is in a similar situation in the next federal parliament election although we got more weighty contenders in the parliament than only dems and reps. Our Biden vote equals to 2 parties (labour party and the greens) out of 6. The remaining 4 parties would be a Trump vote (AfD). The outcome of that election would define the politics for unforseeable future and was and is the reason for the mass protests in germany.

Edit 2:

We’d probably have more leeway as the AfD would not straight be elected but mainly the CDU who would choose the chancelor (Either Söder or the german Trump light Friedrich Merz). There would be many more compromises made with AfD (farfarfar right) with a CDU chancelor than under a new labor (SPD) and Greens chancelor. The dream would be if The Greens got a majority. Then Habeck would be chancelor.