because it seems like nowdays everyone isolates and pretends their discord relationships are real, and then complains when an actual human being calls them. there’s already no connection between people, no communal spaces, no in-person relationships. it’s so hard to see anyone anymore. and now you all want to shit all over one way to connect more directly?
and how almost every commenter in this space has the same mentality. it’s horrifying. are you all shut-ins? it reveals something dark about the kind of people that post on this site and really undermines other communities.
and seeing people moralizing mental disorders instead of taking responsibility for them. that does real harm to others. anxiety is manageable and treatable. retreating into these closed systems only exacerbates it, and encouraging others to do the same only exacerbates theirs.
Self-diagnosis is not valid. By definition. Not even a psychiatrist can diagnose themselves. What you’re talking about is either 1) advocating for your own diagnosis or 2) self-treatment.
Both of these things are valid.
Advocate for yourself for a diagnosis from a health professional if it will unlock new treatment options. But also just look into how others with similar problems have successfully managed their problems. Consider how you could implement similar things. That’s what’s at the heart of therapy for ADHD anyway.
But diagnosis itself is only useful as a tool for describing symptoms and informing treatment. If a collection of symptoms speaks to your experience, then the only point in putting a diagnostic label on it is to say “Maybe these things that helped others with similar symptoms will also help you.” But in order to do that effectively, there also needs to be a differential diagnosis to ascertain what it is not. This is why healthcare providers need to be involved in the process. Two different things can look very similar but have very different etiologies and different treatments.
Social media needs to quit putting so much emphasis on diagnosis and more emphasis on treatment. This post should be removed for medical misinfo, but I hope people at least read the comments to see why this person seems to be such a snakeoil influencer.