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Joined 10 months ago
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Cake day: September 21st, 2023

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  • I don’t know if it’s the same in every hospital, but my experience is that when you get to the hospital, a nurse will talk with you about the surgery plan and your medical background/medication etc. This is the person you can tell about your ASD and ask for some extra guidance if needed. Also be prepared that for a while you might be prepped for surgery without anything to distract you (no phone, headphones or your glasses on) and just waiting, as this is usually the most difficult part for me. One thing that helps me distract myself in those times is to think of a nice story prompt before the day and than try to write that story in my head.







  • I’m so sorry this is happening to you! When my thoughts are in a downward spiral grounding exercises work amazing, like playing catch against a wall, listing 5 things I can see, four things I can touch etc. Or trying to think of a plant/famous person/animal for every letter of the alphabet. This helps get me through the short-term when the long-term feels overwhelming.